Atkins, Keto, South Beach, Paleo, Whole 30, Sadness, what do they all have in common? DIETING! This episode, we’re talking about fad diets, funny food trends, and guilty pleasures – edible and non-edible. Body Positivity is also on the menu, with Lizzo, one of our favorite artists, as a sweet dessert. Find out why Alex only ate plain chicken breasts for 8 months, which hour of the 4 Hour Body is Brook’s favorite, and when Will was in THE ZONEEEE (diet). And most of all, TrEaT Yo SeLf!!!

OBSESSED: “Juice” by Lizzo – https://youtu.be/1S37dLbR9WA

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